Yoga Wall in a nutshell
Yoga Wall is a yoga technique that uses a system of straps attached to a wall to support and improve poses. This method gives practitioners extra support and assistance, making it easier to explore new variations of poses and deepen stretches in complete safety.
The adjustable strap system offers great flexibility, adapting to the individual needs of each practitioner. The straps can be adjusted to suit individual size, strength and ability, providing personalised support for specific areas of the body that need extra attention.
The benefits of Yoga Wall
1. Improved alignment
For beginners, alignment is the way in which the different parts of your body are positioned in relation to each other. Beyond aesthetic criteria, this alignment must enable stability and comfort to encourage the circulation of energy and achieve physical and mental balance.
One of the main advantages of the Yoga Wall is the possibility of improving your alignment. The straps help to maintain the correct positions, reducing the risk of injury and giving you a better understanding of the sensations in each posture. You'll be able to strengthen your practice by developing greater body awareness.
2. Going deeper into the poses
The postures or asanas are specific positions for the feet, body, arms and head. They are performed slowly, in coordination with the breath. Asanas are often inspired by nature and animals (the sun salutation or the cobra, for instance).
With the support of the Yoga Wall, you can explore variations of advanced poses in complete safety. Inversions such as head down (sirsasana) or candle pose (sarvangasana) become accessible. This allows you to develop your strength, balance and confidence in these more advanced poses.
3. Creative exploration
The Yoga Wall also offers a playful dimension to your yoga practice. The possibilities for creativity and exploration are endless, allowing you to discover new variations of postures, try different sequences and develop your confidence. Each session becomes a unique and stimulating challenge.
Where can you practice Yoga Wall?
Enjoy this experience in the brand new Zen studio at Aspria Arts-Loi. Yoga Wall classes are held several times a week and cover a wide range of disciplines: hot yoga, kundalini yoga, vinyasa yoga, hatha yoga, ashtanga yoga, stretching, meditation, pilates, bodyART and Garuda.
Whether you're a beginner or an experienced yogi, immerse yourself in a captivating, experience that combines strength, flexibility and wellbeing to balance both body and mind.
Find out more about the Aspria Arts-Loi club.
